push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.
4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.
You want to say Hi to the cute girl on the subway. How will she react? Fortunately, I can tell you with some certainty, because she’s already sending messages to you. Looking out the window, reading a book, working on a computer, arms folded across chest, body away from you = do not disturb. So, y’know, don’t disturb her. Really. Even to say that you like her hair, shoes, or book. A compliment is not always a reason for women to smile and say thank you. You are a threat, remember? You are Schrödinger’s Rapist. Don’t assume that whatever you have to say will win her over with charm or flattery. Believe what she’s signaling, and back off.
If you speak, and she responds in a monosyllabic way without looking at you, she’s saying, “I don’t want to be rude, but please leave me alone.” You don’t know why. It could be “Please leave me alone because I am trying to memorize Beowulf.” It could be “Please leave me alone because you are a scary, scary man with breath like a water buffalo.” It could be “Please leave me alone because I am planning my assassination of a major geopolitical figure and I will have to kill you if you are able to recognize me and blow my cover.”
On the other hand, if she is turned towards you, making eye contact, and she responds in a friendly and talkative manner when you speak to her, you are getting a green light. You can continue the conversation until you start getting signals to back off.
The fourth point: If you fail to respect what women say, you label yourself a problem.
There’s a man with whom I went out on a single date—afternoon coffee, for one hour by the clock—on July 25th. In the two days after the date, he sent me about fifteen e-mails, scolding me for non-responsiveness. I e-mailed him back, saying, “Look, this is a disproportionate response to a single date. You are making me uncomfortable. Do not contact me again.” It is now October 7th. Does he still e-mail?
Yeah. He does. About every two weeks.
This man scores higher on the threat level scale than Man with the Cockroach Tattoos. (Who, after all, is guilty of nothing more than terrifying bad taste.) You see, Mr. E-mail has made it clear that he ignores what I say when he wants something from me. Now, I don’t know if he is an actual rapist, and I sincerely hope he’s not. But he is certainly Schrödinger’s Rapist, and this particular Schrödinger’s Rapist has a probability ratio greater than one in sixty. Because a man who ignores a woman’s NO in a non-sexual setting is more likely to ignore NO in a sexual setting, as well.
So if you speak to a woman who is otherwise occupied, you’re sending a subtle message. It is that your desire to interact trumps her right to be left alone. If you pursue a conversation when she’s tried to cut it off, you send a message. It is that your desire to speak trumps her right to be left alone. And each of those messages indicates that you believe your desires are a legitimate reason to override her rights.
For women, who are watching you very closely to determine how much of a threat you are, this is an important piece of data.
Can every one of my male followers read this? And please, before you get defensive (“I would never rape anyone!”) keep in mind, women being afraid of Shrodinger’s Rapists (oh my god i still can’t get over the encompassing brilliance of this phrase) is a conditioned, learned response from being immersed in rape culture and the evolution of sexism and sexual violence in our society from the day we’re born. And unfortunately, it’s very difficult to unlearn without the efforts of all genders to dismantle it. Which is where you come in.